22,26 €
26,19 €
-15% su kodu: ENG15
The Upside of Stress
The Upside of Stress
22,26 €
26,19 €
  • Išsiųsime per 10–14 d.d.
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress-one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience…
  • Leidėjas:
  • Metai: 2016
  • Puslapiai: 304
  • ISBN-10: 1101982934
  • ISBN-13: 9781101982938
  • Formatas: 13.3 x 20.3 x 2.2 cm, minkšti viršeliai
  • Kalba: Anglų
  • Extra -15 % nuolaida šiai knygai su kodu: ENG15

The Upside of Stress (el. knyga) (skaityta knyga) | Kelly McGonigal | knygos.lt

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress-one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.

McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it-by understanding, accepting, and leveraging it to your advantage.

EXTRA 15 % nuolaida su kodu: ENG15

22,26 €
26,19 €
Išsiųsime per 10–14 d.d.

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  • Autorius: Kelly McGonigal
  • Leidėjas:
  • Metai: 2016
  • Puslapiai: 304
  • ISBN-10: 1101982934
  • ISBN-13: 9781101982938
  • Formatas: 13.3 x 20.3 x 2.2 cm, minkšti viršeliai
  • Kalba: Anglų Anglų

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress-one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.

McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it-by understanding, accepting, and leveraging it to your advantage.

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